HOW TO USE: 1. Place the device around your neck and close the Velcro. 2.Squeeze the pump to inflate. Control the air volume based on your preference .Be careful, overstretching may cause injury. 3.Done pumping when your neck feels comfortable.Clamp the valve to prevent the air from leaking. 4.For better results, we recommend using the device 2-3 times a day. 20-30 minutes for each session.
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