Kimchi is a low-calorie, high fiber, and nutrient-packed side dish. It is a storehouse of a range of vitamins such as vitamin A, vitamin B1, vitamin B2 and vitamin C. It is also rich in essential amino acids and minerals such as iron, calcium, selenium. It has an impressive assortment of powerful antioxidants and provides an additional benefit of probiotics as well in the form of lactobacillus bacteria. It contains numerous helpful components including capsaicin, chlorophyll, carotenoids, flavonoids, and isothiocyanates with a low amount of fat and sugar. Fermented foods are packed with beneficial microorganisms that most people, especially in the US, do not get elsewhere. Many are not aware that your gut houses about 85 percent of your immune system. This is in large part due to the 100 trillion bacteria that live there, both beneficial and pathogenic, which can stimulate secretory IgA to nourish your immune response. When your gastrointestinal tract is not properly balanced, a wide range of health problems can appear, including allergies and autoimmune diseases.
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