Weightlifting belts are useful for reducing stress on your back and keeping your posture stable/upright while you lift to help prevent hyper extension. Ship out in 2-7 days. XXXL: TOTAL LENGTH : 57 3/4 , EFECTIVE SIZE : 42" - 51" XXL: TOTAL LENGTH : 53 1/2 " , EFECTIVE SIZE:40 1/4 - 47 1/4" XL: TOTAL LENGTH : 51" , EFECTIVE SIZE:38" - 45" L: TOTAL LENGTH: 47 1/2" , EFECTIVE SIZE : 34" - 41" M: TOTAL LENGTH : 44" , EFECTIVE SIZE:30 1/4" - 37 1/4" S: TOTAL LENGTH : 40" , EFECTIVE SIZE:26 3/4 -33 3/4" XS: TOTAL LENGTH: 36", EFECTIVE SIZE:22 3/4" - 29 3/4"
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