CrossFit Jump Rope Premium Quality, Adjustable for Men, Women and ChildrenIf you want to keep fit, a quality jump rope, one of the most important pieces of equipment for fitness training, is the best choice. As we all know, jumping rope is used in such a variety of sports in the training regimens of so many athletes. Maybe that's why it is a super effective functional exercise. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It's an excellent cardio workout and also builds shoulder strength and is great for your legs.FeaturesHandle Material: PPCable Material: PU+ Steel wireBall bearing: Stainless SteelColor: BlackHow Size Your Jump Rope?1. Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.2. Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter.3. Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping.Package Size:20x10x3cm/7.87x3.94x1.18 inchesShipping Weight:94g/0.207lbPackage Includes:1x Jump rope
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