【Please make sure your order was "sold by Sbaba"not other CON SELLER and Fulfilled by Amazon,you will get 1 Pcs Waist Trainer *2 Invisible Bra Straps*5 PCS Elastics Hair Ties from Sbaba】 Our Waist Trainer is Not Standard US Size .Please do not use Amazon Size Chart and don't rely on your jean size or pant size,Please refer our size Chart How to put on waist trainer : With a waist cincher, start clasping the hooks at the bottom of the garment in front of your body. It works best if you clasp them around the narrowest part of your waist and then pull the garment down over your abdomen as you go. Ideally when you start a waist training regimen your garment should fit best on the loosest setting so that you have room to size down. Recommendation for use : This is everyday waist trainer ,designed to be worn comfortably for longer stretches. High stretch ,antibacterial and breathable material made it comfortable and soft and some times you even forget have it on . Some people wear it directly against their skin but we suggest wear it on the top of a tank shirt and do all ab exercise,it will helps a lot We suggest use it in the daytime and 6-8 hours everyday ,take it off half an hour before dinner and put it on half an hour after dinner. Attention :For the first several times you wear one, don't pull it as tight as it will go but only as firm as it can stay on comfortably without sliding around If you want to get the result below ,try our waist cincher : Burns belly & back fat Eliminates bulges and muffin tops Immediately improve your posture Flat seams remain hidden under clothes Increases thermal activity and perspiration in your midsection Help you drop several inches from your waist when you wear them Boosting your confidence and helping you stay motivated on your slim-down journey
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