The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

I liked it because I got tk learn few new things.

Perfect! Really love it!

This book is phenomenal, an absolute must have for yoga teachers. The Yoga Nidra scripts so beautiful and poetic! It offers everything you need for Yoga Nidra. I bought the paperback to read and now just got the e-book to use in class. The layout is easy to use for Yoga Nidra and my other yoga classes, well organized. This book is a true treasure. There are 30 Yoga Nidra scripts and gorgeous journeys. The voice is very warm and welcoming. Each meditation is totally unique from start to finish. I really like that the author put in some restorative pose instruction, class ideas, and creative activities to create a fuller experience, it has inspired my class planning. I use the Yin Yoga & Meditation book by this author all the time, so I was super excited to find she wrote this book as well. If you are a yoga teacher, this book is going to make your class planning a LOT easier. Thank you, Universe! :)

This book is a great source for yoga nidra, would recommend it for sure as a inspiration source. I love her visualisations and use them in many of my nidra classes.

Beau livre de méditations guidées, avec de belles histoires bien racontées. J'ai traduis plusieurs méditations en français. Je m'inspire beaucoup de ce livre pour mes cours de yoga.

a valuable resource for yoga instructors and practitioners, featuring 30 meditation scripts designed to promote relaxation, healing, and personal growth. Each script incorporates vivid imagery and encourages intention-setting, or “sankalpa,” to deepen the practice. this book is a practical guide that empowers readers and teachers alike to explore the transformative potential of Yoga Nidra, making it a worthy addition to any wellness library.