Withanolides being the active ingredient in Ashwagandha, classifies Ashwagandha as an adaptogen, which helps the body to cope with daily stress by reducing cortisol levels. It also may help in reducing anxiety. It is commonly known as "Indian Winter cherry" or "Indian Ginseng". Any adaptogenic herbs are good for balancing hormonal levels, low or high. It is extremely effective for balancing blood sugar levels in body. It can help people with thyroid problems. It helps in improving sperm quality, boosting testosterone levels in men. It also may help in quality of sleep and strengthening the immune system.
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