The Sashko Sandbag is a simple and effective unconventional training equipment that facilitates exceptionally dynamic and challenging conditioning drills. It is ideal for power, functional, aerobic, Crossfit or street workouts. When exercising with a sandbag, you do not simply pump your muscles, but also develop explosive strength, muscular endurance, coordination, and cardiovascular system. This is the reason for the immense popularity of sandbag use in MMA, boxing, Thai boxing and other martial arts training. One of the main features of a sandbag is that the sand contained in a bag does not have a permanent structure. Therefore, while practicing with a sandbag, an athlete is required to enable more strength and power, involve different muscle groups and use more of the body's natural resources compared to a training regimen with an "iron" equipment of the same weight. The specific placement of the handles on a sandbag, the absence of a stable shape and the ability to adjust the weight allow for a wide variety of workout routines that develop all the muscles. For example, in addition to regular exercises such as pushes and lifts, a sandbag can be used as an extra weight for sprints and crosses, tossed and thrown to train explosive force, or placed on the shoulders and swung around in an imitation of wrestling throws. A sandbag is very easy to use and transport. It takes a minimum amount of space at home, its weight is easy to adjust, and you can easily take it on a business trip or vacation. *To ease the delivery and reduce its cost, the sand is not included in the shipment! It can be purchased at any building supply store.
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