A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable. Some of the colorful exercise balls can support up to 660 pounds. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, or a yoga ball. The good news is that you don't have to be a personal trainer or a physical therapist to use an exercise ball. An exercise ball may be used with yoga or with a Pilates exercise program. It may also be used for physical therapy purposes. Always remember, it is advantageous to check with your doctor before beginning a fitness exercise program, especially if you have any injuries or medical conditions. People may use exercise balls to stretch their muscles or do basic abdominal exercises. They can be used for low-impact aerobic exercise and strength training exercise routines. strengthen abdominal muscles and lower back muscles, maintain the core stability in your body core alignment and muscle strength, flexibility and coordination, help maintain good posture.
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