Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

Ce livre est extrèmement précieux car il passe en revue le fonctionnement du métabolisme et remet en cause beaucoup de mythes et croyances sur l'alimentation et la pseudo-science de la nutrition. Ce n'est pas un livre d'opinions mais un condensé de la connaissance scientifique sur le métabolisme. Ce que j'aprécie le plus c'est la démarche scientifique (réf aux articles scientifiques), l'analyse commentée de certains papiers et la démarche sincère de l'auteure.

Science backed - worth a read!

Great read by a great Doctor. Change Your Diet, Change Your Mind, powerful info.

Mind-blowing book, packed with information and scientific detail. A must read if you're interested in your metabolic health.

This book is a paradigm changer for the food industry, for us unsuspecting food consumers and ultimately for our physical and mental well-being. The depth of research and explanation of how food works with our most precious organ is beyond anything I have ever read on this subject and has opened my eyes. Georgia Ede's genuineness and dedication to her profession is very clear. She is a lady on a mission to 'fix food' for all of us.