The Food For Life Cookbook: As seen on Channel 4's What Not To Eat

I am trying to sort out my diet and eating habits. I suffer with serious constipation issues and no amount of water or laxative offer a long term/permanent solution; I feel sluggish and can’t be ask to eat most of the time. No, I’m not slim. On the contrary I have put weight on my waist, etc. Places I never used to worry about. A mixture of high level stress and self neglect and strange symptoms. Not interested in just losing weight. I want to be healthier or even, dare I say, healthy! I have researched and bought a few books. Then a friend came to visit and brought this book she had just purchased for me to look at. I borrowed it for a couple of days, flicked through the various recipes and read the intro and it made sense. I ordered it straightaway. The book arrived quickly and well packaged and I absolutely love it. The recipes are so appetising and quite easy to follow. I hadn’t cooked properly for ages, would buy beautiful vegetables that would end up in the bin because it was easier to randomly boil pasta and add the same shop bought pesto ( I used to always make my own pasta sauce in the past) and if I felt bothered I would make a basic salad with it. That clearly didn’t help my issue. When I first look at the recipes in this book I felt some « cooking » excitement bubbling up in me. Finally I am eating all these vegetables instead of binning them. So far I have made the seed bread, the kale pasta sauce and aubergine parmigiana and drooled over half the book. I am finally having breakfast and lunch everyday ( most of the time I just couldn’t be bothered to cook/ eat anymore. ) and I have the leftovers for lunch. There are so many recipes in this book that I want to try! I really want to bake that carrot cake!!! The beauty of this book is that it’s more than a recipe book or a fad diet book, it’s a life style change, for the better. It has all the things I love ( nuts, seeds, vegetables and mouthwatering recipes) that are doable and tasty. The advice really makes sense. I have only used it for about 4 days and I am finally going to the loo daily. I am aiming for 3 times a day. I am not there yet but for someone who would be relieved to go once a week it’s a miracle! One important thing about this book is that you know how many plants are included In each recipe so if for example you combine a slice of the seed bread with the aubergine parmigiana it all adds up ( you need to aim for 30 ‘plants’ a day for good health). You add fresh herbs on top, that extra plant points. At the moment I’m easing myself into this new way of eating/ looking at what I need so I’m not sure I’ve reached the 30 plants a day but it’s already working. Majority of recipes offer some alternative ingredients wether you are vegan, vegetarian or suffer from food allergies. This book promotes the increase of plants in your diet but also offers recipes that fulfill your taste buds and you most likely won’t miss meat or fish but they could be added if you really wanted to. At least it offers recipes that can significantly reduce your meat intake which is a brilliant thing ( environmentally and health wise). There is so much more I could write about the ideas in this book and why I like it so much I could write my own book! In short if you enjoy good food and want to take care of your general health buy this book.

I signed up to the ZOE programme last December and took the one-year option, so this book has come at the perfect time for me, as the end to my membership and access to the app approaches. For about 8 months I logged in the ZOE app every day. I learned loads, lost over a stone in weight and brought my body to balance. I have loved the food abundance that this way of eating represents - so different from the lack model that has you cut out things. For the past couple of months, I’ve been continuing to follow all the ZOE guidelines but not logging to prepare myself for when my year ends and I’m happy to say that it is all going well. The main thing I’ve been using the app for in recent weeks is recipe ideas. Therefore I’m delighted that so many of my favourites have ended up in this book. But what’s more is that they have included a lot of additional ways of combining and adding in extra tasty things like toppings in the book - many of which I hadn’t come across on the app. There’s a QR code on each page that will take you straight to the Zoe app (if you’re a member) and it gives me my individual score and of I was still logging, I could add it to my diary, which is convenient. While I still have access to the app, I’m using these QR codes to take a note of my personal score for each recipe and I’m writing it in the book, so I know which ones are okay for me. However, so far I haven’t come across one that’s below 72 (and I have both poor fat and poor sugar metabolism). Most are up in the 80s and 90s, so these are healthy recipes. Someone else mentioned that it’s mostly vegan or at least vegetarian recipes. While that’s true, it seems to me that one can get plenty of recipes for meat and fish etc elsewhere. Since beginning my ZOE journey I’ve moved increasingly towards eating this way all the time. The recipes are delicious and even my husband, a confirmed omnivore, has enjoyed eating this way for most days per week. The book is well laid out and nice quality. The bits at the beginning are good reminders of what I’ve learned in the ZOE programme. I, for one, am delighted to have it. And as I said in my title - it’s come in perfect timing as I transition to life beyond the app.

Overall I can recommend this book to all those wishing for good health. i have been a Zoe member and it has totally changed the way I eat so I was keen to buy the book. The Zoe team are a group of scientists and nutritionists so their advice is evidence based together with common sense. The recipes are quite flexible, as one can easily substitute various fruits and vegetables, and the delicious looking photos inspire me to try the dishes. However, the reason I don't give it 5 stars is that I am wheat intolerant and dairy intolerant and lots of the recipes are wheat and dairy based. They ought to include alternative ingredients since many people are intolerant to these ingredients. I don't have kefir as it is made of milk and some of the recipes include kefir. I have had to be creative and scribble my notes in the book, but apart from that I will say that I've been eating lots of the recipes every day, they are all delicious!

This book is a great introduction to Tim Spector work on gut health. His ideas are outlined in the first section of the book. It is interesting how these ideas match up with those of the Glucose Goodess and Michael Mosley’s Fast 800. However in essence this is a recipe book for gut health. It focuses on providing food that is high in fibre, having a good variety of plants and also being tasty! I am a vegetarian who eats vegan 3 - 5 times a week. Most of the recipes are vegan in nature - lots of beans, pulses, lentils and tofu. I have made 25 or so of the dishes and have loved around 20 of them so far. The others were OK, just not to my taste. The two stand outs for me were Juno’s Lasagne and Aubergine Parmigiana. Both were very satisfying and very tasty. TL:DR useful health information and delicious recipes

We love the recipes in this cookbook. They are delicious, they are designed for 2 people and the ingredients are easy to find in the store.

I returned the book as unexpectedly all recipes are plant based

Would recommend this recipe book.

Die Hauptzutaten der Kochrezepte sind Pflanzen (Gemüse, Früchte, Erdnüsse, Samen etc.) und es handelt sich um ein vegetarisches Kochbuch (mit vereinzelten Möglichkeiten, dieselben Rezepte auch vegan herzustellen). Bei vielen Rezepten ist es aber möglich, Fleisch separat zuzubereiten und dieses den Rezepten hinzuzufügen. Der Hauptfokus liegt auf Pflanzen, da dem Kochbuch die Philosophie "30 Pflanzen pro Woche" zugrunde liegt. Eine Diversität an Pflanzen in unserer wöchentlichen Ernährung soll sich gemäss dem Autor positiv auf unser Mikrobiom und unsere Gesundheit auswirken. Details hierzu lassen sich in der Einleitung des Kochbuchs nachlesen. Darin werden die wichtigsten Erkenntnisse der Ernährungsforschung des Autors zusammengefasst und daraus wird die "30 Pflanzen pro Woche" Philosophie abgeleitet. Die Kochrezepte sind sättigend, abwechslungsreich und kulturell aus unterschiedlichen Region der Welt wie beispielsweise dem mediterranen Raum sowie dem Nahen und Fernen Osten beeinflusst. Die Gerichte sind äussert schmackhaft, da mit verschiedenen Saucen, Gewürzen und Kräutern gearbeitet wird. Das macht die Gerichte befriedigend und stillt das Bedürfnis nach abwechslungsreichen und interessanten Geschmäckern. In den Kochrezepten finden sich kaum Zutaten wie Rahm und Butter. Butter wird meistens durch Olivenöl ersetzt und die Konsistenz von Rahm wird beispielsweise durch Aquafaba oder Parmesan ersetzt. In diesem Sinne sind die Rezepte also eher "puristisch", folgen also, was die Zutaten anbelangt, einer äusserst gesunden Sichtweise. Den zubereiteten Gerichten schadet dies aber nicht. Diese bleiben geschmacklich interessant und befriedigend. Die Rezepte sind relativ einfach und schnell zuzubereiten und die meisten Zutaten kann man in kleineren Läden finden. Zu Beginn sollte man sich aber einige exotischere Gewürze, insbesondere aus der indischen Küche, in einem Spezialgeschäft oder einem grösseren Geschäft besorgen. Die Rezepte sind budgetfreundlich. In den Rezepten wird beispielsweise neben frischem Gemüse oftmals mit Gemüse aus Dosen und gefrorenem Gemüse gearbeitet. Letztere sind in der Regel günstiger und länger haltbar als frisches Gemüse. Beim Dosengemüse wird das Dosenwasser, das sogenannte Aquafaba, für das Rezept oftmals mitverwendet. Für jedes Rezept gibt es sogenannte "Top-Ups". Dabei handelt es sich um Nahrungsmittel, die man, nachdem das Gericht zubereitet ist, optional hinzufügen kann, um den Nährwert des Gerichts zusätzlich zu erhöhen. Daneben gibt es für jedes Gericht auch noch "Swaps". Dabei wird vorgeschlagen, dass bei den Zutaten zum Beispiel ein Gemüse durch ein anderes ausgetauscht werden kann. Neben Rezepten zu Hauptmahlzeiten finden sich im Kochbuch auch Rezepte für Frühstück, für Salate, für gesunde Süssigkeiten und gesunde Snacks. Auch wer sich für selbst gemachtes Soda Brot oder selbstgemachte fermentierte Nahrung interessiert, wird in diesem Kochbuch fündig.

Une mise à jour de mon palais mental!! Oui oui oui.