Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health, Essential for Brain & Nerve Function - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 50 Servings

I take them in the morning and before dinner. My cholesterol level have gotten even better(my cholesterol wasn't bad. However, my numbers were higher than I would have liked). I also noticed I got full quicker. Not sure if that's one of the benefits or not. My thought process is clearer. So, that's a plus. They are big but they are easy to swallow, to me. And they are vegetable capsules. Can't beat that. I've completed one bottle and will be ordering my second bottle today.

Great product, been using for years. Really like the company standards.

When I take these I notice a difference in my mental capacity to learn. I also take it to help with liver and hormonal health. They really help!

Easy to swallow and no weird smell

I use these on a daily basis. Not sure what they do, but good for brain health and metabolism.

This product works well.

I had been losing my hair. I realized later a lot of it had to do with low potassium levels--but I knew, also, before discovering that cause that hair is created from protein. So I took in all the pill form amino acids I could find and from past experience, I trust Solgar for their supplements. This is one of the pill forms of supplements I choose. Along with other supplements (including L-Methionine) that I took for a few months, I found my papery fingernails became hardened. I was able to have pretty fingernails for the first time in my life--which wasn't hat I was after but was a wonderful side benefit. My hair, also, quite falling out. Once I added the potassium, it began to grow back in. My skin, also, became more vibrant and supple as a result of taking this vegetable tablet. I stopped taking it for a week and the skin around my fingernails began to peel (painful) and my nails got soft and paper thin again which had been a part of my life for years--so I went back to taking this. Lack of potassium will, also, cause restless leg syndrome. But this product did away with that, even though i hadn't figured out the low potassium levels, yet. Once I added potassium, I got even better. A side benefit is the calmness I have been feeling. I read that this product aids in relaxing the body and the mind. That appears to be the case. I use Stress Tabs B vitamins from Solgar, too. If you are a worry wart who rethinks everything a 100 times then both of these products are for you! Combined, they give you freedom from your own debilitating thoughts! My memory has improved (another side benefit to my original purpose) but I don't perseverate on all my faults or others weaknesses anymore. What a God send! I am pleased with the product!

This is value for money, easy to swallow, so effective I had to get it twice