Magnesium Glycinate 500mg | High Absorption | Chelated for Muscle Relaxation, Bones, Heart, Nerve, Sleep & Calm Support for Women & Men | Magnesium Chelate Supplement & Bisglycinate Complex | 120ct

This magnesium helps relax my muscles and helps me sleep at night.

After trying multiple melatonin brands, I would say this magnesium is much better for sleep. It also contains other benefits. The last melatonin I was taking ( nature made) would interfere with my erections lol. NOT THIS LOL

Works great, price is great and has really made a huge improvement in falling and staying asleep at night

Helps fall asleep but doesn’t help stay asleep.

This is the best salt of magnesium & easily absorbed. Dependably uniform. Doesn't change absorption characteristics of zinc or (as far as I can tell) Other metals.

Easy to swallow with no after taste. I will purchase again.

i love this stuff fr

Delivery - 5 star - Able to get in a few daysEffects - 1 Star - Sleep very heavy and wake up very tired. Up side is no laxative effect. It absorbs well, but the effects not good. Even taking a pinch of it caused sleep to be heavy and wake up tired.Mag. Malate was best for me in terms of energy and sleeping more easily without feeling super heavy. It had the laxative effect the next day. Even taking a pinch of it did that. I take a combo of malate and glycinate a pinch each and still got all the bad effects.Difficult to figure out which one to take that works best. Even if you read the different types of Mg., what it does which a good half are laxative effects, it still is unknown how the body reacts. Always take smaller dose. Even if it means a pinch of it from taking the capsule apart.