Take 1 tablet per day. 90 tablets per bottle = 3 months supply. Easy, convenient and economical. Less than $20 per month, you are getting the complete all-in-one multivitamins which already comes with 1000 mcg in B12. B12 helps boost energy levels and reduce stress/ depression while supporting healthy functioning of body. Biotin and beta-carotene help maintain healthy skin, hair, nails, and eyes. Grape seed extracts and hemp seed contain powerful antioxidants that fight off the damaging effects of free radicals. Hemp seed is a good source of omega 6. Helps in normal function of immune system. Helps in the maintenance of healthy bones, hair, skin, nails, cartilage, teeth, gums, proper muscle function including the heart muscle. Produced from natural sources and formulated entirely from animal-free vitamins and minerals.
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