Thank you for purchasing intelligent fitness apparatus of our company,This product passes strict quality control,you can rest assured to use, Please see the safety precautions for this product in order to avoid damage and loss , after understand then use it correctly,Kindly keep the“Operating Instruction” of this product Operation Steps 1. Take out the item from the case 2. Attach the gel pad to the desired part of the body 3. Press "ON" 4. Start it with lowest output 5. Choose modes 6. Adjust the output level7.Low frequency use, 12 minites one time, 2-3 times every day Use it after shower would be better, after dinner don't use it in 30 minutes. abdominal trainer are especially suitable for lose weight FAST. Gym Haters - 20munites per day, workout is SO EASY. Sports Lovers - fashion and STYLISH training.Commuters or White collars - anytime anywhere, your MOBILE gym. You hate sweating.Product standards: Voltage: dc3.3v Using mode: A-F (6mode) Frequency: 1 ~ 100Hz Working time: 12min (per installation time) Output: maximum 9.8mA Size: 270*225*50mm Weight: 58gPlease Note: The gel is a kind of consumable items. The gel should be replaced after it was used more than one month. 2. Not suitable for the men whose body has Medical Device Aids, like heart pacemaker etc. 3. Epilepsy or seizures sufferer do not use it. 4. The person who just finished the surgical operation do not use it. 5. No using when driving, or operating the machine，Be cautious when taken by pregnant women & Skin allergies. 6. Please do not use it when you are sleeping Package included: 1x abdominal pad . 2x Arm pad 3 x controller 1 x user manual 1x USB charging cable
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