The Body Rescue Detox Recipe Book

Christianne's approach is about lifestyle changes, starting with omitting sugar, caffeine and initially, alcohol. Honestly, it's easier than you think, especially after following her Sugar Free Challenge programme (for £5 for a week - it's worth a go). Her warm-hearted, down-to-earth approach makes you feel valued and this also comes through into her books. Although within the books there are some duplications, I would recommend these to compliment her programmes.

Love this bookHas been so informative about my eating and my cravingsHave been using for three months nowAnd wouldn’t be without it

This book which I havent read fully yet is amazing. Colourful recipes, ways to download the meditation. Shopping lists, different food planners ie winter, summer and vegetarian. The reasons why we should give up sugar etc ......im starting my 2 weeks detox today and its one change of lifestyle ( not a diet) that im looking forward to doing.

This book has got me cooking again and in a healthy way! If you want simple, easy and quick recipes to improve your health, then look no further! Not just recipes either!

this book is an add on from the 12 week plan loads of receipes for every taste

Best two weeks ever spent on getting myself healthy, Great simple recipes, learning mindset techniques and exercise everything you need to improve your well being.

This book is amazingI lost 1 1/2 st in itIt the only plan I’ve ever stuck to lost and kept it off

I have only tried one recipe, the sweet potato cakes, which were very nice but, although she is quite specific on all other ingredients, where the sweet potatoes are concerned she just says two and they come in all sizes. I think it would have been more helpful to put a weight.There is lots of helpful information and it is set out well with good photographs of the the recipes.