Description: 1. Steel rod door bar, thickness 1.5mm, diameter 3cm with high load capacity up to max. 150kg Weight (with screw). Without screwing up to 100kg. 2. Anti-slip soft foam pad to prevent slipping or blisters on the hands. Avoid white rubber rivers stains on the wall. Space-saving, portable. 3. Ideal for using at home, such as pull-ups, sit-ups, can also be used to hang a punching bag too. 4. Adjustable length, can be attached in the doorway. With the mounting material from slipping during your workouts can be avoided.Caution: Never remove the screw out from middle of the rod, under no circumstances. To attach the rod, rotate one side in a clockwise direction, the other side counterclockwise. Only after examining the stability you may start your workout.Item details: Material: steel rod Length adjustable from 62 cm to 100 cm Net Weight: 1.16kg Gross Weight: 1.5kgPackage included: 1 Pull-up bar 1 set of mounting hardware
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