Description
- What is the creatine: Creatine is an organic acid nitrogenado and helps to supply energy to all cells in our body.
- Benefits of Creatine: The main benefits is the contribution of energy to our body and to our muscles.
- Nutritional supplement: The Creatine is known to be one of the nutritional supplements that most widely used by athletes and body builders, and the benefits to the muscles.
- In our body features: The main role in our body are the regeneration, transportation, balance and regulation.
- Best time to consume Creatine: views are available for all tastes, some think that it is best before the training, other end during and after training.
Currently In The United States, around 20% of young people consume, this figure increases up to 40% among professional athletes and a 50% of elite athletes choose it. It is the substance or most used sports supplement in the world. Gain - Increased strength and increase muscle volume - Increases the resistance - Faster Recovery Of Muscle Energy.
