Games Slim & Fit People Play: Winning the Fit and Slim Game

Too bad there is not much of this information generally available. Weight loss is primarily psychological adjustments, not physical ones. Information is useful, practical and reasonably understandable.

Most weight issues are hormonal. Yes, even if you're an emotional eater, you can overcome emotional eating by examining what foods trigger the hormonal cascade that sends you into overeating.This book is one more way to waste your money instead of nourish your body.

A whole new way of looking at not only weight but how I look at it. I'd recommend it 5 stars!

This is the best book on losing weight that I've read, and I've read quite a few. Dieting and deprivation don't work - that's a fact. Mr. Hall gives us new and different ways of thinking about food and eating, effectively defusing and dismantling the old, toxic thought patterns that have never worked. Many books related to NLP use a lingo that can be very off-putting unless you're already familiar with it. Mr. Hall puts these ideas in plain language so that everybody can access and use them.This book is full of errors of grammar and syntax, but the content is so valuable that I'm willing to forgive him for that. Thank you Mr. Hall, for giving me a new and better way of thinking about food and eating, and living healthy.