What are the differences in low impact and regular Set? Dumbbells the same?

Water workouts are low impact. The two dumbbells are the same. High density means they take moderate effort to push them down in the water.

My pool is 4’ deep, and I am 5’7”. Will I benefit from using this equipment, or should the water be over my head?

I am 5ft 3 in. I use this equip in 3-4 ft of water. It is just fine for me in this depth water. It all depends upon how you wish to use it and the type of results you are looking for.

Are these coast guard approved? they have to show that on it in order to be used at the ymca.

i use mine at the YMCA,but as far as certified,im not sure

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Brand	Sunlite Sports
Color	Blue Water Dumbbell / Black Swimming Belt / Black Water Gloves
Material	Ethylene Vinyl Acetate (EVA), Neoprene
Special Feature	Non Slip
Use for	Arm
Product Dimensions	12"L x 7"W
Style	Premier
Handle Diameter	1 inches
Handle Material	Neoprene
Number of Pieces	2
UPC	813629021673
Manufacturer	Sunlite Sports
Item Package Dimensions L x W x H	14.8 x 12.52 x 7.13 inches
Package Weight	0.72 Kilograms
Item Dimensions LxWxH	12 x 7 x 7 inches
Brand Name	Sunlite Sports
Part Number	SS
Size	Large

Sunlite Sports Water Workout Combo Set, High Density Water Weight, Swim Belt, Soft Padded, Water Aerobics, Aqua Therapy, Pool Fitness, Water Exercise

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