BULKSUPPLEMENTS.COM Glycine Capsules - L-Glycine Capsules, Glycine Supplements, Glycine 3000mg - Glycine Amino Acid, Gluten Free, 3 Capsules per Serving, 270 Capsules (Pack of 1)

Helps me tremendously with sleep, great value

I'm at the age when it is doubtful whether I can get enough glycine from my diet. The capsules from Bulk Supplements are easy for me to swallow and have no taste or aftertaste. I take the recommended 3 capsules at bedtime. I started using this supplement about a month ago. According to my smart watch I'm sleeping longer and getting better ratios of deep sleep, light sleep and REM sleep. Subjectively I feel more rested, and I'm less likely to want a nap after lunch. I noticed today that my right knee is not complaining when I go up and down steps. Although boron was helping my knee, glycine seems to have helped my body keep the knee in better repair. Glycine is great for body parts made with collagen, especially when you also take proline. This Bulk Supplements Glycine is a quality product at a reasonable price.

I take this and magnesium 30 minutes before bed and within about 15 minutes of getting in bed Im very relaxed and get drowsy and fall asleep with no issues. I wake up without any weird medicine hangover feelings like some stuff can give me. I only take half the dose and that seems to work good. Best part is I stay asleep. I dont wake up for no reason after 3 or 4 hours of sleep.

Price was right. Seem to be excellent quality.

This stuff is da’ bomb for helping you sleep. When I wake up in the middle of the night, I take four of these, including 750 mg of GABA, and I am out in a matter of minutes. I highly recommend this!