The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy

An insightful and inspiring book that beautifully explains mindful, sattvic living in a practical way. Easy to understand, and motivating for conscious, healthy living. That connects food, lifestyle, and inner well-being with simplicity.

This book is simple, yet life changing. It has changed my eating patterns and many habits. This is an ultimate book for any beginner, intermediate and advanced fitness geek. This are the basic things one must follow. Thanks to Subah di, Harshavardhan bhaiya and the whole satvic team for the efforts. Good changes take time but it's worth it. I loved this book.

I find interest while reading, how they cure disease naturally, easy to understand,

A book that helps one understand more about our daily lifestyle habits and modifying them in a better way.. Reader friendly and handy book.. Pages are probably made from recycled paper... Really good one.. 👍🏼 Well done satvic team!

In "The Satvic Revolution," Harshvardhan and Subah invite readers into an intimate exploration of their personal journeys toward better health and well-being. Although they’ve shared insights in their courses, the early chapters of this book, written in a candid first-person narrative, reveal the challenges and triumphs they've faced in a way that is both touching and relatable. For those familiar with the Ultimate Health Challenge, Subah’s voice will resonate throughout the pages. Her writing, filled with sincerity and earnestness, mirrors the authenticity of her spoken words, creating a sense of connection and trust that’s hard to ignore. In today’s fast-paced world, many of us are vulnerable to lifestyle diseases, and this book couldn’t be more timely. The seven habits outlined here are practical and easy to adopt, but what sets this book apart is Subah’s understanding that change is never easy. She employs relatable examples, engaging storytelling, and actionable tips to guide readers through a gradual transformation, one healthy habit at a time. From meal timing and dietary choices to sleep, relationships, and finding purpose, the book offers a comprehensive, step-by-step approach to better living. After reading this book, my admiration and respect for this young couple have only deepened. Kudos to them for creating a thorough yet consistent value system that permeates all the work they have undertaken, providing readers with not just a guide, but a companion on their journey to wellness.

This book will help you reach your peak health. They tell you about habits that can help you reach your optimum performance & joy. The book has been nicely curated into various seven habits. Each chapter has an introduction, exercises, introspection material. This is a book where you can read, write, understand about Indian culture in a very easy manner. A lot of frequently asked questions have also been answered in the book and QR code of various recipe have also been added. It is a very interactive book with nicely drawn pictures for understanding each habit easily. If you are looking to transform your life and eating habits with really basic Indian diet, food that can be made at home, you are at the right place. Some of the content in the book is quite contradictory, like topics on milk, eggs, non-veg food. These topics are based on their experiences and not scientifically proven by doctors. Hence, it should not be confused as a way to follow life. As this is written by people with experience, and not professional doctors. Where they are getting stuck, like, shall we give milk to a children? They simply say please consult your doctor. Growing up, even they have had milk. Milk has sufficient benefits. Yet, some facts are based on their experiences and should not be referred to as a benchmark. Nevertheless, a good read.

Amazing !! Every one should read and implement rules in life. Very very friendly book to read

The Satvic Revolution offers a refreshing perspective on holistic health, weaving together ancient wisdom and modern science to advocate for a transformative lifestyle. Written with clarity and passion, the book resonates with readers who seek to enhance their well-being through a natural and sustainable approach. One of the book’s strongest points is its focus on education rather than prescription. Saraf equips readers with the knowledge to make informed choices, fostering a sense of empowerment rather than dependence on rigid guidelines. The anecdotes and testimonials interwoven throughout add a personal touch, showcasing the tangible benefits of adopting the Satvic lifestyle. The Satvic Revolution is an inspiring and practical guide that invites readers to reimagine their relationship with food, health, and life itself. Subah Saraf’s passion and expertise shine through, making this book a valuable resource for anyone seeking a balanced, vibrant, and fulfilling lifestyle. Whether you’re a wellness enthusiast or just beginning your journey, this book offers insights and tools to embark on a path of transformative health.