Can i run upto 3 km by using this??

To run 3 kms, you have to train for it. First you have to do brisk walking for three weeks followed by run/ walk for the following week. After one month you may be able to run 3 kms. Fast & Up can help you getting nutrition before a run, but solely by taking this gel you cannot run 3 kms.

How many gel packets use in one day

5 mins before workout. One after every 45 mins. Assuming that you running half marathon then maybe 2 to 3 max. Hope this helps.

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⚡ Power Up Your Performance, No Water Needed!

EASY ON THE GO USAGE - Bite, squeeze, and go—perfect for quick energy every 45 minutes during intense training or races.
TRUSTED BY ELITE ATHLETES - Banned substance-free and rigorously tested to meet the highest sports nutrition standards.
HYDRATION FREE PERFORMANCE - Designed to be consumed without water, eliminating bloating and digestive discomfort mid-activity.
CLEAN HIGH QUALITY NUTRITION - Formulated with premium ingredients to keep you alert, focused, and performing at your peak.
INSTANT 102 KCAL ENERGY BOOST - Fuel your workout with a powerful maltodextrin-caffeine combo for immediate stamina.

Fast&Up Energy Gel in Strawberry Banana flavor delivers a scientifically proven 102 Kcal instant energy boost with a gut-friendly maltodextrin and caffeine blend. Packaged in convenient 30g sachets, it requires no water, preventing bloating and digestive issues. Trusted and used by elite athletes, this WADA-compliant gel supports endurance and focus during strenuous workouts and races.

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