Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Periwinkle)

Great book to follow

I feel this will be very helpful for those struggling with mental health.

Helped me since buying it to jot down all my feelings and moments that are difficult and this helps me work those reactions and overreactions out with the colorful descriptions and organization of all the sections! ♥️ worth the price and fits easily in my purse.

Very nice notebook. Easy to order and showed up next day. Inside is easy to work with. But - every page is exactly the same. There is a writing part which you can always write what you want and not really what it’s asking. Looking for the perfect journal this one isn’t it but it’s close.

Bought it as a gift for my sister this Christmas she loved it and the color is super pretty, came with stickers and everything!

It helps reframe your negative thoughts preventing negative actions

Honestly, I wish I'd realized that every page in the journal was the same. I don't work well with things like that because the predictability bores me so I know I won't stick with it. It's a good concept for some I guess, just not me. Wrote in it so I can't return it. I also should have noticed that despite the high rating, there aren't many reviews. All on me. It's a beautiful book though. Just way too simple especially for the price.

Lots of extras, my teen loves it.

Really lovely journal which allows me to take a breath and put any anxieties into perspective. Obviously not a miracle cure, but a really useful step. The quality and colour are top notch too.

Love how it's laid out. Great for journaling day to day personal events.

After the first few pages, every single page of this journal is identical. I guess the formula or breakdown of Cognitive Behavioural Therapy is the same, but Clever Fox could have included a vision board, personality questionnaires, self maintenance or check in interim pages too. I'm not sure that I have the patience to work through the steps. One problem at a time.

I absolutely love this brand. Such beautiful books to handle with well thought out content. Have bought many over the last couple of years and I find them well worth the money spent

Love this. It is exactly what I needed to keep me in check. I’ve done CBT before but never practiced outside of therapy. After buying this, I am diligent to use this after/during panic attacks. There are lots of pages and plenty of room to write.