Magnesium Glycinate 300mg, 100% Glycinate Chelated Magnesium Supplement, 90ct Tablets

This is the best magnesium have been taking this magnesium for at least 6 months and no issues. I have it on subscription do I don’t run out. Very good product, magnesium comes from I believe the Dead Sea.

My doctor recommended magnesium for my occasional but benign heart palpitations, and this is the one I ended up trying. After I started taking this regularly, I noticed a real difference. Even when I drink coffee, which used to trigger that fluttery feeling, my heartbeat feels much more normal and steady now. I usually take more than one capsule a day based on my doctor’s advice, and I haven’t had any side effects from it. If anything, I’ve also noticed that my sleep feels deeper and more restful, and I tend to have very vivid dreams when I take it at night. I wasn’t expecting that benefit, but I’ll take it. What I like about this version is that it’s magnesium glycinate, which is supposed to be easier on the stomach and better absorbed than some other types. I haven’t had any digestive issues with it, which has happened to me with other magnesium supplements in the past. Obviously everyone’s body is different and this isn’t medical advice, but for my situation, this has been very helpful for both heart rhythm and overall relaxation. It’s now something I plan to keep taking regularly, and I’m glad I gave this brand a try.

I got this to try to help with sleep as I had read about it online and I'm always trying to find ways to help me sleep better since menopause. I paired it with milk thistle, taking both at bed time, and I noticed improvement day one. So . . . I don't know which one of the two is contributing to better sleep, or if it's a combination of both. Whenever my doctors ask what meds I'm taking and I we talk about this one (and the milk thistle) they say lots of positive things and have no concerns about any side effects except may cause loose stool in some people. All I've noticed is that I'm more regular than I was before, which was also a welcomed change. These do not upset my stomach. I take 2 every night per the dosage instructions. I still have bouts of insomnia but not as often and I fall asleep after waking up faster than I used to. I would say the before and after difference is enough to be able to attribute it to the addition of these supplements.

I've been using this brand for several years and find it to be quite effective. The tablets are large, similar to a calcium magnesium supplement. But they are easy to swallow if you drink enough water. After taking my dose, my stomach started to burn for about an hour. It was more of a discomfort than pain or cramps. I much prefer the capsules and I think they absorb quicker. I don't know why this company is switching to compressed tablets. Cheaper to manufacture, perhaps?

I’ve been taking these vitamins for a year and It really helps keep you regular. I personally only take one a day right before bed to help me have regular bm, and get a good nights rest. But I only take one since I weigh 105 and I’m 5’0”

Really worth a try if you have night-time jaw clenching or muscle tension. I find a half dose (150mg) helps me sleep easier, with less strain than nights I go without. Taking one of these about an hour before bed also tends to help calm my nerves and let me wind down in a more controlled manner. Might be a gamechanger if you're chasing that perfect night's sleep.

So far so good. It is 300 mg of elemental Magnesium glycinate. It definitely relieves my restless leg syndrome and helps me sleep. However, if you take it more than 4 hours before bed it seems to lose potency and my legs cramp up a little bit. For me I take two to three hours before bed and im good to go. I trust Qunol. I also use their high potency Turmeric which definitely works.

The pills are hard, large and hard to swallow.