MOST SIZES AVAILABLE - Solees come in sizes Small, Medium, Large, and Extra Large. See sizing chart in pictures to determine your best fit. If you are unsure, try buying one size up and use a pair of scissors to cut off excess pad from the heel area. GREAT FOR MANY SURFACES - Protect your feet from hot pavement, cold ground, dirty floors, sand, rocks, dirt, locker rooms, bathrooms, gyms, dance studios, spa rooms. PERFECT FOR A LOT OF ACTIVITES - Take your Solees with you as replacement shoes for the Beach, Pool, Hiking, Yoga, Camping, Cosplay, Conventions, Entertainment, Dancing, Parades, Festivals, Special Events, Exercise, Work Outs, Surfing, and more. SURPRISING BENEFITS OF GOING BAREFOOT - Lessens Aches And Pains, Strengthens Joints, Muscles, And Tendons, Improves Sleep, Improves Circulation, Lowers Stress, Improves Posture, Reduces Foot Odor. EASY ON - EASY OFF - It works just like a band-aid, it is important to have fully clean and dry feet before placing. Place your foot over your knee, stretch your foot back, peel the backing and start placing the pad at the big toe. Make sure you walk on dry surface for a bit before jumping into the water, you want full sticky coverage! When you are done, peel and throw away.
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