ABOUT THE ZEN YOGA HEALTH MASSAGE STICK This lightweight and easy to use self-therapy tool is the number one product I recommend to my clients. You can save money and time on trips to the therapist by making a small investment today in this massage tool that sports people and those who suffer from chronic pain rave about. As a Yoga and Pilates instructor with a busy acupuncture and massage therapy practice I use this stick as my first preference when I have muscular pain from overwork. The ZenYogaHealth Muscle Roller Stick is made of water resistant thermoplastic rubber with nubbed handles for a secure grip. It is composed of 9 independent spindles on a steel rod core to make it flexible enough to target small muscle groups but also firm enough to deliver an effective deep tissue massage. EASE OF USE Works perfectly either clothed or on bare skin. Spindles roll separately to make the massage more even. HEALTH AND FITNESS BENEFITS Regular use may improve circulation and reduce the risk of injury and recovery time. This item is designed to ease muscle soreness and stiffness before and after training workouts, strenuous Yoga workshops and sporting events. TRAVEL AND PORTABILITY This is a highly convenient and portable item at only 17 x 1.5 inches and 8 oz. It is the ideal workout tool to carry to the gym or on the road. It fits easily into the average kit bag and at only 8 oz can easily come with you on business trips or to sporting events. I recommended this item to my own personal clients in the clinic and in my Pilates & Yoga Studio to carry out remedial soft tissue work at home and to prevent the build up of tension in hard to reach areas including calves, hamstrings, the back, glutes, quads, neck and shoulders. I use one of these myself at home and highly recommend it for the release of myofascial pain, trigger points and for deep tissue massage in areas that are hard to reach with a foam roller or without the help of another therapist.
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