Black Beluga Lentils, Organic 1kg (Kresto). Black beluga lentils Whole lentils. Organically grown in Canada. High in protein and fibre. Directions Add 1 cup (50g) of lentils per person into a pan. Cover the lentils with boiling water around 3cm above the level of the lentils. Cook for 20 minutes, stirring occasionally. Serve once the water has been absorbed. Ingredients Black beluga lentils, organic. Produce of Canada. Nutritional Information Typical Values per 100g uncooked Energy 325kcal Protein 23. 5g Carbohydrate 49. 3g _of which sugars 2. 5g Fat 1. 4g _of which saturates 0. 2g Fibre 10. 6g Sodium 0. 04g
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