Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

Very helpful and useful. Pictures and explanations of movements along with a bar code that links to a video. Easy to understand the format, helpful suggestions for routines, the cards are a good size, easy to read, easy to use, sturdy and durable. AS a beginner to PIlates, I can say they are Beginner appropriate, may be more than that, but I wouldn't be one to judge that.

I wish they were a little bigger but they do the job. I love that I can hook them up on my rack with my other exercise tools.

These cards are great! Not only are they color coded, numbered and put into easy to read exercise groups for you but they also have a QR code on them that links to a quick video on how to do each exercise! In case you’re like me and need to see it and do it to fully understand it!

The card are a pretty good size. I was afraid they would be so small that I wouldn t be able to read them. Also, they are pretty study. I am not a big work out person but I do a little bit of exercise , about 15 minutes every night if possible. For my level, they are perfect. I pick 1 card from each category and do the reps. This is not for people that are hard core on exercising. This is for the moms that want to keep firm. Ps: the marker is great and easy to erase. I would not keep the marker in the card for many days on. I don t know if it will make a mark.

Purchased to help with my classes. So far so good.

I love it!!! It helps to create your own program 😊 You can watch the video with exercises and that is very helpful!

Good variety of pilates cards. Easy to follow pictures and instructions.

Very thinly coated paper card - not very durable. Don't have some basic pilates moves, like Teaser & Shoulder Bridge Leg Lift. Cards show basic moves & increased is simple "hold pose 5 seconds". Example V-Holds could show increased effort as starting fully reclined & then legs & arms rise up to a V - not just hold 5 seconds. Ended up ordering a different set of cards.

Belle qualitée