LEGIONTriumph Men's Sport Vitamin - Complete Multivitamin for Men - Daily Vitamins for Men to Boost Health and Performance - Men's Multivitamin with 21 Vitamins & Minerals - 30 Servings

This is a triple review for the following products: Legion Multivitamin, L-Glutamine supplement, and Calm Support supplement. Links for each at the end of the review.Why I Bought These - One day I woke up in a bit of a fog, like I did every day, and I had a thought: I can’t remember the last day that I did not have a drink before bed. I’d fall asleep easier if I had a glass or two of wine. Except it wasn’t always one or two glasses; sometimes it was three. On weekends it was more. I don’t consider myself addicted to alcohol, but I realized that I was using it habitually as a sleep aid and I didn’t like that realization. I was sick of waking up tired every morning. Not ‘hungover’ but just foggy and not feeling well-rested. I’ve also had some health issues over the years and I suspect that they stemmed from me not getting proper nutrition. I should rephrase that: I eat a very healthy diet, but I suspect that drinking alcohol was robbing me of the nutrients that I was consuming. It was like I was eating them, but not absorbing them, if that makes sense.I did some research and came across a few supplement suggestions by a Youtube creator. The channel is geared towards recovering alcoholics and other types of recovering addicts, but I figured at least some of the advice could help me, too. The idea is fixing your biochemistry with lots of good stuff (vitamins and supplements) to make up for all of those nutrients that alcohol steals from your body.The below supplements are also supposed to help with withdrawal symptoms. I wasn’t concerned about having any, but like I said: I also couldn’t remember the last time I had gone to sleep without alcohol, so I wanted to be prepared just in case I did have any withdrawal symptoms.The Legion Multivitamin - These were recommended to compensate for ‘weak spots’ in your diet and for repairing deficiencies that you might not know about. Alcohol depletes so many vitamins and minerals in your body, and the high potency of these multivitamins really help to build all of that back up.L-Glutamine - recommended to combat alcohol (and sugar) cravings instantly. Can also alleviate anxiety and promote restful sleep. Your body does produce this amino acid naturally, but alcohol use depletes it big time! The most interesting thing about this supplement is that it gives your brain a quick dose of glucose, which brains like, but it won’t cause your blood sugar to spike (the way alcohol and carbs do). It’s like a quick-fix for your brain when you’re craving alcohol (or carbs) without the consequences of alcohol (or carbs) in your internal systems.Calm Support - recommended for their highly effective combination of alcohol withdrawal vitamins and herbs. The video covered a huge range of helpful supplements, and if you purchased them all individually they’d be really expensive. This supplement contains a lot of those supplements, so you’re getting a lot of bang for your buck here. Other reviewers of this supplement claim to have been able to go off of their anti-anxiety meds!How I Use These Supplements - The serving size for the multivitamin is EIGHT capsules, but it is okay to split those up throughout the day. What I do is empty out four capsules and blend them up in my morning smoothie, then I take the other four after dinner. I also empty out and add one Calm Support capsule and one L-Glutamine capsule into that same smoothie. I take a second Calm Support and a second L-Glutamine after dinner.My Results - I feel much, much, much better! My sleep score on my Fitbit used to be in the mid 70’s, now it is in the high 80’s and still climbing - and it’s only been three weeks! I have a bit of trouble falling asleep, but once I’m out I am sleeping longer and the quality of sleep is so much better. I actually wake up feeling rested! I have more energy during the day, even for exercise, and I feel more clear-headed and ‘on my game’ at work. I have more patience in my day-to-day life and a lot less anxiety. I never feel foggy any more. I haven’t had a drink in over three weeks, and haven’t wanted one, either. I feel really, really, good - like the best I’ve ever felt! I didn’t experience any withdrawal symptoms whatsoever, which I didn’t think that I would, but maybe I would have without these supplements?Legion Multivitamin: https://smile.amazon.com/dp/B082M1G8RP?psc=1&ref=ppx_yo2_dt_b_product_detailsL-Glutamine:https://smile.amazon.com/dp/B000QVCAKQ?psc=1&ref=ppx_yo2_dt_b_product_detailsCalm Support:https://smile.amazon.com/dp/B079QTHF51?psc=1&ref=ppx_yo2_dt_b_product_detailsThe Video - to watch the video, go to the 'Fit Recovery' YouTube channel and search for the ‘Top 20 Alcohol Withdrawal Vitamins and Supplements’ video. The creator is a recovered alcoholic himself and goes super deep into the reasons behind these recommended supplements. And if he happens to be reading this: thank you!

Legion is a very high end brand. This bottle may seem expensive. But you end up saving a ton not having to still buy seperate bottles like CoQ10 and antioxidants. You can also easily get away with still large doses by only taking two pills a day instead of 8 and stretch the bottle out for much longer than a month if you want

I’ve been taking this product for years and I cannot recommend highly enough! I’m no nutritionalist, but it makes me feel a solid 10-15% better compared to not taking it (which is pretty incredible for a multivitamin). It helps me sleep better, have a more level/less anxious mood, and keeps me very regular (I become very irregular and anxious if I stop taking it). I suspect that a lot of this comes down to the non-traditional ingredients as well as having an appropriate amount of traditional vitamins and minerals.The guy that gave one star due to the Labdoor rating is really throwing the baby out with the bath water. He makes no mention of his health or experience with the supplement despite “years” of taking it. Seems pretty silly to stop taking something that may have been helping him significantly, just because one single website said the contents didn’t match the label. If you go to the website and see their “test” and view the “full report” (only by creating an account with them, of course), most of the ingredients they listed as inaccurate actually contained MORE than advertised. This can certainly be bad and dangerous, but not on the ingredients they listed. And how many of the MANY MANY MANY ingredients did they list? Eight, just eight, on the “full report”. Also, there is no mention on how they tested this. Did they test 8 pills, 80 pills, or the whole bottle? Of course there will be inconsistencies from pill to pill and dose to dose, it’s impossible to get the exact same thing in each pill.Anyways, I suggest checking out Legions website, read the science they back their ingredients up with, ask your doctor, and ultimately decide for yourself what is best for you. Don’t let a surface level picture from the internet deter you from potentially living a happier, healthier life.