Solgar Phosphatidyl-Serine 200 mg, 60 Softgels - Premium Brain Health Supplement, Supports a Healthy Mind & Cognitive Function - Gluten Free, Dairy Free - 60 Servings

WHAT’S IN THE NAME? PHOSPHATIDYLSERINE = PHOSPHAte + pepTIDE + L-SERINE. (The “Y” was just stuck in there to replace the "E" for the sake of conformity with other similar compound names).WHAT IS IT? AND WHAT DOES IT DO? ‘PS’ is a phospholipid. It contains amino acids and omega-3 fatty acids. They work together (synergistically) to construct the building blocks of the healthy cell membranes that surround all our cells. These cell membranes provide cellular structure and protection.WHAT ELSE DOES IT DO? ‘PS’ is critical to the maintenance of all cellular functions, especially in the brain. It helps to improve mental focus, memory, and cognition; it improves mood; it relieves stress by reducing cortisol levels; it can help thyroid issues, and it also boosts athletic performance!Wow! It seems the only thing this stuff doesn’t do is give us the winning lottery number! Personally, I take it almost every day together with 3 other brain “foods” for a quadruple whammy! (Choline-Inositol, L-Tyrosine, and Acetyl L-Carnitine). Believe me, it works! And for overall health, don’t forget Resveratrol, Alpha Lipoic Acid, and Reduced L-Glutathione, to keep you young and healthy at any age.(If this review was helpful in any way, please click on the 'helpful' key below, or leave a comment. Thanks).

My doc recommend I take these to help with waking up at night. I started with one capsule which seemed to help a bit , so i graduated to 2 capsules which seemed more effective. Only downfall was that the first week it did upset my stomach a bit, but I adjusted. Worth a try.

Very good quality. I've been taking Solgar Phosphatidylserince 200mg for two weeks and seem to get through my days with much eased. I will definitely purchase this particular brand when I am running out. Notice I give it a 5 stars even though the price is a little higher than other brand names out there and I've tried 2 other brand names.

But I feel great taking this product, knowing that is helping me in the long term no immediate feelings so that means you won’t feel that you’re taking this product but positive note it is a great investment on your health

I had been taking Prevagen for a couple of years and had never really noticed a difference in my overall memory. Prevagen is also expensive so after awhile, I quit using. Then I read about Solgar Phosphatidyl-Serine. This is the 2nd supplement from Solgar that I have tried and I can honestly say that I can tell a difference. I feel I am sharper. I am able to focus and my recall and retention seems better. I was skeptical because there was no change from Prevagen but I have definitely noticed a difference with Solgar Phosphatidyl-Serine.

I have Adult ADD and have good results on my prescribed medications. I saw something called Vayarin advertised somewhere as being a nutritional supplement for treating ADD and noticed that the 2 active ingredients were fish oil and phosphatidylserine.I was already taking Ocean Blue Professional Omega 3 fish oil for heart health and figured I would just add Solgar PhosphatidylSerine to create my version of vayarin. By doing this, not only is my method half the cost of the Vayarin, but I don't need a doctor's prescription.Taking the fish oil + phosphatidylserine alone, however, does not treat my ADD symptoms as well as my prescribed ADD meds.When I take the fish oil + phosphatidylserine combination with my prescribed ADD meds, I notice that my mind is not so "restless". I can get tasks done more easily without all of that "noise in my head" sensation that seems so common with ADD.

This brand is ok.

As an occultist, metaphysician, this itself won't open the pineal gland, BUT it can be used as a tool with other practices in opening up the third eye. This works if one is interested using it as a tool for the third eye.