Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management

I have used this book in conjunction with another to manage both symptoms and recovery. The other book I have used is Yoga for Cancer: A guide to managing side effects, boosting immunity and improving recovery. I use the other book, but incorporate this one to add more poses/moves to the practices formed in the other. This book has been great at increasing my range of motion and reducing symptoms of lymphedema. I would have given it five stars but it does not give designed practices like the other one does. However, this one gives many more poses, restrictions based on needs and good descriptions of what each pose/move is good for.

Informative and very well done! I love that there are options for chair yoga poses as well. Ms. Ross gives constructive exercises that help manage lymphedema. It's a book of hope for breast cancer survivors.

Ok.

A must for anyone fighting breast cancer

Great book. Very peaceful!

Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management

This is ok. Kind of "if Dorling Kindersley wrote a yoga book . . ."

Really lovely book with a lot of reference photos. I like how poses are broken down to traditional asana as well as adapted to chair, this is invaluable for both a teacher or practitioner recovering from breast cancer. Modifications and explanations are great and flows are lovely. I really enjoyed the benefits under each pose.

Excellent book for adaptés yoga!

A very informative book with lovely photos and in depth description of the postures. Highly recommended.