Nature Made High Absorption Magnesium Citrate 200 mg, Dietary Supplement for Muscle Relaxation Support, 60 Gummies, 30 Day Supply

Love this product! I love softer gummies over rock hard and the sugar coating keeps them from sticking together even in the summer heat....so all that is fine with me. If you don't want the sugar just give it a quick rinse. I love the taste! I take 2 of them just before bed while I read, and in about 20-30 mins I become very sleepy. This is wonderful as I have a hard time falling to sleep. I love knowing I'm getting the magnesium I need and I don't have to take a big pill.

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I've been using magnesium citrate for years to treat constipation, as recommended by my gastroenterologist. The Citrate form works differently in the body than the other type, Magneium Oxide. The magneium citrate offers all the same mineral benefits of the other varieties but it also helps pull fluids into your intestines which makes it easier to pass stool (i.e. go to the bathroom) Typically at least 400mg is needed in healthy individuals to have that effect. I have to take 800mg, as recommended by my doctor for my IBS-C and severe constipation. I’ve only ever been able to find the pill version of magnesium citrate which are HUGE horse pills. Now I’ve been taking magnesium citrate for over 15 years and let me tell you having to swallow 4 giant horse pills every day gets really old. I’ve had issues with them getting stuck in my esophagus and actually having to go the ER. I can’t express enough how excited I am to find a chewable GUMMY version. These gummies are great ! The mg per gummy is less than the pill variety I was taking but they are a welcome change up. Each gummy has 100mg while each pill I was taking has 200mg per pill. So I need to chew more gummies to get the same dosage but again it gives me a break from the pills so I don’t mind. The taste and texture are also surprisingly good. They aren’t really chewy, more a soft gummy. They’re easy to eat and the taste is actually good. There is a tiny bit of an aftertaste but it goes away once your drink some fluids. But hey, it’s a vitamin I’m eating so I’m totally fine with that. As far as the effects, they are just as effective as the pill variety and are a little easier on the stomach too. The one difference I noticed is that the gummies get absorbed much quicker than the pills normally would and kick in faster. I take them at night, so I take them right before I go to sleep to make sure I’m fully asleep while they kick in. If you are someone who has trouble taking large pills or pills in general, these are great! They’re the only chewable magnesium citrate variety I’ve ever been able to find. I hope they never stop making these.

Llegaron en buen estado, la gomita tiene un sabor un rico, aunque se me hace un poco dulce. Empecé a tomarlas por los buenos comentarios y efectivamente me ayudo a relajarme antes de dormir y he tenido mejores noches de sueño al ingerir 1 gomita antes de dormir, se recomiendan de 1 a 2, yo inicie con 1 y creo que me es suficiente.