GU Original Energy Gels, Fruity Mixed 24 Pack - 100 Calorie Energy Gel with Carbohydrates, Caffeine, BCAAs and Electrolytes - Pre-Workout Fuel for Running, Cycling, Triathlon and Endurance Sports

As a competitive dragonboat athlete pushing our physical limits on the water this product is trusted, effective and convenient energy source whether during practices, intense intervals, or competition day. Highly recommended to any athlete.

New to gel so this is my new experience. Bought the sample variety box (24 count) and so far have tried two flavours. Performance: Took a pack first thing in the morning before heading out for split interval session. Did not feel hungry or lack in energy. The 2nd time I tried was in the late afternoon, at least 3 hours after my last meal. The 12km base run was super easy and I felt more energetic than usual. Taste: Strawberry banana was nice, but Blackcurrent was quite awful. It is also quite thick, so you will have to pair it with some water. I look forward to bringing it out during longer runs.

Adoro estos geles porque caen muy bien al estomago y contienen lo necesario para continuar con el ejercicio

Flavours are ok, definitely recommend consuming with water. Gives both a good caffeine and carb boost during strenuous activity (running) a good pick me up before the fuel tank runs out. Easy to open while running and small enough to carry a couple or more on adventures. GU has been around for years so they are doing something right, maybe becoming a bit more cost effective is the only thing they could improve on and maybe an edible foil pouch...kidding!

I trust this product. Just follow the dosage and the results will be as promised.