HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

Great book that helps with normal and natural birthing and bursts the myths around pregnancy

Looked like an old book.. received in poor condition.

Overpriced. Useless

Adorei o livro. Como iniciante nesse processo de hypnobirthing gostei das partes teóricas e práticas, pena que não vem com algum link para download de áudios ou até mesmo um CD. Espero que ajude no meu processo de parto. Me deixou interessada em ler mais sobre.

It’s so nice to read an alternative look at childbirth that doesn’t involve trauma and pain. Wish I had this for my first born. A must read for any expecting mum!

Gran libro. Me ayudó mucho en mi embarazo para relajarme. Lo recomiendo para mamás primerizas

I used the program in this book for my baby's birth and achieved painless labour (although a few stitches were needed afterward).I had horror stories from both sides of my family and almost didn't have a baby because of them. However, this book explained birthing in a new perspective (or should I say the natural way it should be). It arms you with the insights, breathing techniques, and mental perspectives to allow your body to relax and the endorphins to do their work...which are the strongest pain killers you can have and stronger than morphine. It also includes a hypnotherapy/meditation CD which you listen to every night for a few months leading up to your birth and even during your birthing. Pretty much, the less you tense your body, the less painful the birthing usually is. You need to treat this like a mental program, not like a casual read. Don't get me wrong, birthing using the techniques and frame of mind from this book is still very intense, but for people with healthy pregnancies, this is an amazing option for low pain or pain-free birthing.

This is probably the only book you need during prengnancy (giving birth wise). It completely changed the way I used to think about giving birth. It helped me get through a lot of myths and fears. It also teaches the nature of giving birth, how it is such an instinctive process and what us as mothers can do.