CallaneticsEvolution DVD

I have exercised for a number of years and have tried all kinds of exercise programs. I have even done P90x, Pilates, Tae bo, Wii Fit, Etapp, etc. There are too many to name. I would stick with a program for a long time and the only one that I really saw results with was the P90x. But to be honest that is very hard and I dreaded it every day even though I did do it. I recently tried Etapp and I love it but to be honest it does get old after a while but it does work too. I have also tried Oxycise which I LOVE. SO I wanted to add on Callanetics I bought the older exercises which are great. But I just got this video once I realized that Callanetics is what I want to concentrate on and I LOVE THIS VIDEO. I was sweating doing some of the moves and I never did sweat with just the regular or super Callanetics. There is also a feature on the disc that you can work certain body areas like the abs, hips and behind, legs. I love this feature because I do not want to exercise the whole body every day.I am still using E tapp, Oxycise, and the older versions of Callanetics with this and finally feel I have a well rounded exercise program (well until I get the cardio Callanetics).I love some of the changes they have adapted to the exercises. Also I do not need a ballet barre with any of these. I wanted my husband to make me a barre for the older callanetic videos. The older videos are still very good but I do like having this one too.

I purchased the original Callanetics VHS in high school and was thrilled to find this updated DVD with more Callanetics.If you're not familiar with the exercises, they're slow like yoga, but very effective and with no inverted poses. The moves are isolated and you consentrate on a few areas at a time, but what you feel later (and believe me, you'll feel it) is that you've worked your entire body. The cool thing is that it gets you a workout to your very core. It feels like you're toning your muscles at a very deep level (I'm not a personal trainer, so don't know proper terms) but you can tell it's really working the muscles.Some of the positions will feel awkward at first and takes a little time to adjust. Definately go with the woman demonstrating at your level (There are three to choose from). They give lots of instruction and reminders on how to position yourself, which is helpful.This DVD is relaxing, while strengthening, and you will need some time to complete it all the way through. It is divided into sections if you want to concentrate on one section at a time.While not as high tech and fancy as some of the exercise DVDs out, this one gets results that I'm happy with. I highly recommend this DVD.

This is a great update to the original. I have been a Callanetics fan since the early 90's and it's only due to my general laziness that I don't do it as often as I know I should to get the full benefit of the exercises. The program itself is wonderful.I always feel wonderful and happy after I do this program. I have nerve damage from multiple herniated discs in my neck and lower back. Sometimes I cannot feel some of the fingers on my right hand and often my lower back feels like it's made of rock. But after doing this DVD, I felt a lot better. After doing it every other day for a week or so, I started feeling like I have no problems with my spine at all! If you are new to the program, take it slow and be kind to yourself. Your body will change and adapt but you must give it time to do so. Do not force any of the movements. It will not benefit you in any way. "No pain, no gain" is the wrong mentality for Callanetics.

I did the original Callanetics fairly regularly years ago on a VHS tape, and I was intrigued when I saw this was available. I don't see a huge difference between it and the original except that you get to see different women performing the exercise in slightly different ways instead of just Callan Pinkney. I found a few of the transitions poorly explained, or poorly filmed - the "teacher" gave instructions for a new move quickly and it wasn't clear how the exercisers got into the new position, but beyond that it was pretty well made. I work out fairly frequently and didn't find the program very demanding, so I probably won't use it to replace my regular sculting routines with weights. But it comes in handy to pack when traveling.

I did Callanetics in my teens and although the goal then was to sculpt my butt into a bas-relief of a real dancer's, I remember how great the program was. I recall the intense but simple exercises and how I would occasionally become frustrated that I never completely mastered them. They were subtle, but a challenge. So I was thrilled to see this updated version, CallaneticsEvolution. This DVD is a great way to reboot a flagging exercise program, and it is an ideal inauguration for those wanting to start a new one.Instructor Sandra Hanna's unobtrusive but confidently delivered tutorial maintains the gentle tone of the exercises (and her British accent provides an extra nudge of authority). Like the original VHS version, the movements remain gentle without being easy and the after-effects leave you feeling refreshed, never depleted or sore. But don't let the mini-movements fool you... the pulsing actions, when performed correctly, add up!Added bennie: The DVD's relaxing background music puts my dog to sleep! This is great if, like mine, your dog sees floor exercises as an invitation to wrestle. (Try doing restorative yoga poses while an 80-pound maniac Labrador jumps on your abdomen. Enough said.)I would highly recommend this DVD to anyone looking for gentle but effective exercises.

I have just switched to Callanetics. Like this DVD very much. I have been working out a very long time. This is different and challenging. I like it very much and highly recommend it.