Originating in Finland, Nordic walking provides many of the benefits of cross-country skiing. By using your poles you work your upper body and core muscles, nearly doubling your calorie burning. Poles also lessen lower-body impact on joints. IB3 Health's Nordic Walking Poles feature tips made of extremely strong tungsten carbide, ideal for digging into trails, snow, or ice. And for pavement, slip on the rubber traction boots for cushioning, grip, and propulsion from their tapered shape. Telescopic lightweight poles, for persons from 4' 7" to 6' 9" tall. Extend from 100-140cm (34.2"-55"). With ergonomic wrist straps.
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