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J**T
Fills you up with food you will actually enjoy eating
I find when I read diet books, I get really excited but then find myself losing interest when I discover just how hard it is to find enjoyable meals that fit around the guidelines. This book however has kept me motivated! It does a great job of outlining the Dukan diet and describing why it is a great way to gain control over your weight. What is even better is how the book –very quickly- gets into the actual recipes; recipes that are not only easy to make but actually sound appealing. Unlike many diet books I have read, the recipes in this book are sure to fill you up with food you will actually enjoy eating.
B**.
Recommended for anyone who follows Dukan diet
Amazing Dukan diet recipes all in this book. If you are a follower of Dukan diet, you know the feeling that you are too limited in terms of eating. But with this recipes you get to eat the foods that you love with Dukan twist added to eat so you do not feel guilty eating that foods that you love. Recommended
F**.
Reads like a cook book.
An interesting diet book with a lot of varied recipes for the different stages of the Dukan diet. The recipes are simple to follow however I was hoping for a section of food ingredient lists with substitutions. I am sure that there must be some simpler meals available on the diet.
M**N
recipes are ok, but the wording is really hard ...
recipes are ok, but the wording is really hard to understand... I don't think Sara is a cookbook writer. Forgot to put temperatures in and some of the wording just doesn't make since. The recipes are OK, nothing to write home about.
K**S
Good read!
I purchased this book simply because suffice to say, I battled food for my entire adolescence and early adulthood. In battle of me vs. my scale, food was the ultimate enemy. I hope it will really help me with this Dukan diet as well as this simple recipes that I can try to lose my weight. This was really an awesome read and I'll make sure to implement this stuff in my daily routineThank you for writing this book Sara. I'm looking forward to reading more from you.
L**S
Waste of money!
I did not like this book it had food items never heard of and don't like. It was poorly written, wasted my money
C**N
A booklet NOT a book...
Good thing I only spent $ 6.00 for this item.If you are a serious Dukan Dieter, all sorts of valuable recipes are available on their website. They offer an amazing variety, for all DD stages.This book is not well formatted. There is no flow and even on some recipes, the pages don't follow in sequence. Makes for a frustrating read. I won't even bother trying to figure it out. Into the Salvation Army box this will go.
J**F
Easy to read Diet book
Awesome diet book. Easy to read and has interesting ingredients. Some ingredients are hard to find but for the most part is ok. Like any diet and reading recipes it takes discipline and time. If you have both you should succeed.
A**Y
Dukan diet recipes
Good recipes
M**0
Some good ideas in the book although not all the recipes ...
Some good ideas in the book although not all the recipes are to my personal taste. Overall, I think it's useful.
E**N
Doesn't follow the strick Dukan Diet regime
I bought this because of good reviews and yes, the recipes appear to be tasty and easy. BUT she includes amounts of ingredients and some ingredients that may or may not be actually permitted during the strict ATTACK phase. Watch out for how much bran you are getting, for example--in the ATTACK phase, you are limited to 1 1/2 Tablespoons. If that's in your luncheon turkey burger, that's fine--but not if it's also in your pancake, your dinner plan, etc. So just be careful with the recipes and enjoy!
J**Y
A excellent read
A excellent readFabulous recipesHighly recommend
A**R
she was happy
book for friend, she was happy
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