My Fit Life Habit Planner For Health, Nutrition and Fitness. Fitness planner, Food Journal, Grocery Shopping, Create Healthy Habits, Become Mindful, Track Progress, Nutrition Plan

I love that this uses positive reinforcement to help me form healthy habits and break unhealthy ones. It's so easy to use and effective. After three weeks I already feel more energized and back in control of my body. This is life-changing for me. I'm fortunate enough to be local so I can take advantage of the workout program at Terra Nova Fitness and it actually works for me, which is amazing! I don't know how much money I've wasted on gym memberships that I didn't use but it's too much. Accountability and commitment to a stronger, healthier me is making all the difference. I have medical issues and physical limitations and I'm no spring chicken, for the first time in decades I feel like I can actually get back into the shape I want to be in for the rest of my life. Thank You!

The layout of this book is not only time consuming but incredibly confusing. The instructions are all over the place and you have to flip back and forth and search for everything. The only thing this really is is just another nutrition journal. It boasts tracking exercise and habits, but it doesn't really give guides other then one "What habit do you want to break this week" each week. For fitness all you do is circle a smiley face if it was good or bad. I really wanted something that paired tracking nutrition with tracking workouts and habits equally. This does not live up to the advertised expectations and is really a mess.

Attention High Achievers (And aspiring ones) Do Any Of These Things Feel Familiar- Knowing you have to make new habits in order to hit your live goals but cant seem to stick to them- Feeling trapped by bad behaviours like smoking or eating un healthy food but every time you manage to stop even for a few weeks you 'slip up' and find yourself back where you started- Been on diets for the last 5 years but seem to keep losing the same 10 pounds only to regain them again in what seems like a never ending cycleIf the answer is yes keep reading because this is the book for you, the author has clearly dedicated his life making people change their lives in a positive and long lasting wayThis book cracks the code of forming new habits and allows you to change any part of your life effortlessly, even if you have never managed to make changes stick beforeFrom professional athletes to house wives we all need discipline and guidance and this book priveds just that. A way to easily 're-wire' our brain and change our lives.Don't miss out on this first edition of this life changing manual for success. Click purchase and secure your copy (and future health) Today (before your competition does)

The Habit system in the Planner is eye opening and makes me feel hopeful about changing my habits. I love how it’s interactive and has so many Nutrition resources in one place.

ddnt have everything I needed...food log weight log and motivation so I returned it

This journal is very time consuming and repetitive. Not my cup of tea.

I received my My Fit Life planner and I couldn’t be happier. This is a great way to help me plan out my weekly meals and keep myself accountable. I especially like that it helps me kick my bad eating habits and creates more positive ones.

Now to use it