Bok choy, also known as leafy Chinese cabbage is one of the popular very low calorie leafy vegetables. Nonetheless, it is a very rich source of many vital Phyto-nutrients, vitamins, minerals and health-benefiting anti-oxidants.100 g of Bok Choy carries just 13 calories. It is one of the recommended vegetables in the weight reduction programs falling under "zero calorie or negative calorie" category of food items, which when eaten would add no extra calories into the bodyFurther, this leafy vegetable is a moderate source of minerals, particularly calcium, phosphorous, potassium, manganese, iron and magnesium.Planting Guide1.Bok choy grows best in partial shade and needs daily 3-5 hours of sun light 2.Season: Cool season. 3. Sowing Depth: 1/2"" to 3/4"" Spacing: 4"" 5.Germination: 4 - 6 days 6.Harvesting : 45 - 60 days. Slice the plants off about an inch above the ground and they should sprout again for you. The plants will be smaller, but still delicious. You will need to protect your crops from various pests and diseases that commonly affect cabbage, such as cutworms, aphids, diamondback moths, club root, leaf spots, leaf blight, downy mildew, and black rot For enhanced plant protection, buy natural pest control remedies or plant maintenance kits from Purna Organics. Avoid harmful chemical fertilizers and pesticides, they cause pollution. Customer Support: If you have any doubts regarding the seeds or any aspect of planting them, just email us at: [email protected] Vsit us at www.purnaorganics.com Call:+91 80 26481835, +91 9738633570 Remember to provide ample number of images to substantiate your issues.
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