Description
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<h3 class="pdp-specs--para__title">Ingredients</h3>
<p>Steamed parboiled wholegrain rice (61%), steamed grains (red quinoa, millet, pearl barley) (29%), steamed wild rice (4.3%), soy sauce (water, soy, beans, wheat, salt), red pepper (1.3%), sunflower oil, natural flavouring, spices (contains cumin), salt.</p>
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<h3 class="pdp-specs--para__title">Nutrition facts</h3>
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<tbody>
<tr>
<th>Per100PortionType</th>
<td> Average Nutritional Values per 100g</td>
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<tr>
<th>Energyinkcal</th>
<td> 151kcal</td>
</tr>
<tr>
<th>EnergyinkJ</th>
<td> 639kj</td>
</tr>
<tr>
<th>Protein</th>
<td> 4.1g</td>
</tr>
<tr>
<th>Carbohydrates</th>
<td> 27.4g</td>
</tr>
<tr>
<th>Sugar</th>
<td> 0.5g</td>
</tr>
<tr>
<th>Fat</th>
<td> 2.2g</td>
</tr>
<tr>
<th>Fibre</th>
<td> 2.8g</td>
</tr>
<tr>
<th>Sodium</th>
<td> 480mg</td>
</tr>
</tbody>
</table>
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<h3 class="pdp-specs--para__title">Nutrition</h3>
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Energy 639kj/151kcal, fat 2.2g, of which saturates 0.4g, carbohydrate 27.4g, of which sugars 0.5g, fibre 2.8g, protein 4.1g, salt 0.44g.
- Reference intake of an average adult (8400kj/2000kcal)
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<h3 class="pdp-specs--para__title">Storage conditions</h3>
<p>Store in a dry place at room temperature. Once opened refrigerate unheated rice up to 3 days.</p>
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<h3 class="pdp-specs--para__title">Preparation and usage</h3>
<p>Hob:
- 1. Squeeze the pouch to separate the rice.
- 2. Boil 30ml (about 2tbsp) water.
- 3. Add the rice, cover and simmer for 3 mins.
- 4. Stir rice through for a perfect finish.
- Microwave:
- 1. Squeeze the pouch to separate the rice.
- 2. Tear the top corner open slightly.
- 3. Heat for 2 mins in 700w microwave or 90 sec in a 900w.
- 4. Stir rice through for a perfect finish.</p>
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- Pack size: 220g
- Produce of the EU
Tasty steamed wholegrain rice, wild rice, barley, millet and red quinoa. Our 5 wholegrains is lightly flavoured with soy sauce and a hint of cumin (and a bit of Uncle Ben's know-how). Simply no need for artificial flavours, preservatives or colours.
