DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook

Returned, no secrets here, get chicken without breading, burger without a bun. Don't need the nutrition info per author's other book, which I also returned. Not what I expected

If you're looking for a guide on living keto in this fast paced world, this is it! The Laska's have done the homework for you by providing an easy to read book with great keto meal choices. This is keto for the real world without condemnation for eating fast food! Her amazing story backs it up with her time tested weight loss and maintenance. There are other versions of the keto lifestyle that are so strict that it can quickly become overwhelming for someone trying to adapt to a different way of eating. While this approach can also be successful, Stephanie has proven that you can still lose the weight, be healthy, and maintain it by adopting basic principles of the keto diet into your life. AND you can do this while still eating out at places that you've always gone to! Highly recommended along with her first book "Dirty Lazy Keto"

Cute and whimsical. Probably strange start for a diet guide book, but it fits the bill. It was a fun read and extremely informative. I dont believe Ive ever seen a diet book geared around fast food. Great info. Now we have no excuses not to eat right, even when stopping by a fast food restaurant.

Read the book in one day, which is a good thing. I am really looking forward to using this information to help me lose weight. I drive a truck for a living and most of your truck stops offer only fast food and it’s really inconvenient to try and stop at a “healthy place.” So knowing there are better options at a fast food restaurant is great! Ready to get this started!

Great for eating out! Some good hacks I would never thought of. Now I will be a little more comfortable going out for the occasional lunch with my work mates and not feel left out. I am new at keto and I like the readability and “flow” of this book. Short, sweet and uncomplicated!

This is very easy to follow. It lists tons of restaurants and helps making choices easier. Now I go out with friends and make good choices at the same time without guilt.

Such a useful and handy guide to help with the lifestyle plan. Being retired and eating out at times, it has made the selections at restaurants so much simpler for me. Give it a try, you will not regret it!

This book provided some really great tips on eating fast food. I think that the authors have made recommendations and ratings for 99% of the fast food restaurants around the country. Make notes of your favorites and use this guide to stay on your diet! It will help!

Fast delivery however I did type in UK and this isn’t really suitable for UK Keto dieters so a little disappointing

When I bought this book I was considering finding out and maybe joining the many Keto dieters, well trying to anyway. But I was disappointed, this book is all about eating in fast foods restaurants, most of which are available in the US only (I am in Canada). But my mistake of buying this book was it is not at all a way of getting into the Keto way of dieting. I guess I should have bought the very first book they wrote and talk about throughout this book, so at least I would know where to start and getting to know about regular food, what to buy for home, maybe some recipes to get started. So a waste of money in my opinion.

She is hilarious, as she tells you how she succeeded in her weight loss journey. She is not hard and fast on Keto rules, but give great advice and super insight into foods, and ourselves. I am actually reading it for enjoyment as well as to get info. I have a feeling THIS will be the book to help me finally get the weight off. She just makes sense. Liked it so much, ordered the cookbook and the dining out book too!

Easy to read with out a lot of medical detail. Easy to understand what the writer did personally. Not the complete instructions but great for someone thinking of trying to add this to their lifestyle.

Not what I expected.