5000IU of the active form of Vitamin D, D3 is recommended by medical professionals and experts for Vitamin D repletion. If you desire a lower dose, you may use less sprays. The active components in SpectraSpray products are already ‘dissolved’ and just waiting to be absorbed into your system. As an ‘emulsion’, the nutrients are fully mixed and ready to spray, giving you the highest absorption available by oral supplementation.
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