Description
- This is a Vegetarian product.
- Scoop size 5 gm, creatine content 5 g per serve:: (suggested serving: flavoured: 10gm and unflavoured 5 gm) creatine works in cycle, so it must be taken higher doses in the beginning (creatine monoh
- Creatine monohydrate powder is useful for hiit, cross fit, martial arts and other high intensity workouts contents: vegetarian source, no after taste creatine increases the ability to produce energy
- When to take: half an hour before workout: - more creatine equals more atp, the primary currency of cellular energy more atp means more power available to the muscles more power means more activation
- Post workout: but don't forget about the crucial post-exercise recovery opportunity after working out, your muscles have endured a fierce session of being torn up, beaten and hammered wildly taking
- How much to take: we recommend taking creatine half an hour before training and another immediately after for example, you could take the whole dose before you exercise or afterwards or, split the
Scoop size 5 gm, creatine content 5 g per serve:: (suggested serving: flavoured: 10gm and unflavoured 5 gm). Creatine works in cycle, so it must be taken higher doses in the beginning (creatine monohydrate powder has dosage ranges from 5 g to 15 g).
